Psychologists usually see clients individually, but can include family members to support treatment where appropriate. A psychologist can also help a person to manage other problems that may be associated with the trauma, such as depression, stress, drug and alcohol use, or relationship problems. A psychologist is able to assess trauma and help people better understand and respond through coping strategies and techniques. Psychologists are highly trained and qualified professionals, skilled in diagnosing and treating mental health problems, including trauma. increasing your use of alcohol or drugs.
having relationship problems with friends, family and colleagues.lacking support from someone with whom you can share your emotions.being physically tense, agitated or feeling on edge.experiencing strong distressing emotions that persist.being unable to handle the intense feelings or physical sensations.Seek psychological assistance if the symptoms of the trauma are too distressing or last for more than a couple of weeks. Expressing feelings often helps the healing process. Discuss them with someone else or write them down in a diary. Keep the memories separate and deal with them separately If the trauma stirs up memories or feelings from an unrelated past event, try not to let the memories all blur together.This will help your body and mind to readjust Use a formal technique such as progressive muscle relaxation, or just make time to absorb yourself in a relaxing activity such as gardening or listening to music. Help them to help you by letting them know when you are tired, need time out, or need a chance to talk or just be with someone Let your friends and family know your needs.Do not unnecessarily avoid certain activities or places.Remember that regular exercise is important, but do allow yourself time to rest if you are tired. This may feel uncomfortable at times, but talking to people you trust rather than bottling up your feelings is helpful in dealing with trauma Share your experiences with others when opportunities arise.Gradually confronting these thoughts will assist you in coming to terms with the traumatic experience. Do not try to block out thoughts of what happened.Avoid making any major decisions or life changes.Avoid overuse of alcohol or other drugs to cope.Remind yourself that you are not abnormal and that you can and are coping.Don't be angry with yourself for being upset Recognise that you have been through a distressing experience and give yourself permission to experience some reaction to it.There are a number of ways you can help look after yourself after a traumatic event or situation: A minority of people will develop more serious conditions such as depression, posttraumatic stress disorder, anxiety disorders, or alcohol and drug problems. With understanding and support from family, friends and colleagues the stress symptoms usually resolve more rapidly.
They are part of the natural healing process of adjusting to a very powerful event, making some sense out of what happened, and putting it into perspective. Although these symptoms can be distressing, they will settle quickly in most people. Emotional symptoms can include fear, numbness and detachment, depression, guilt, anger and irritability, anxiety and panic.Īs long as they are not too severe or don't last for too long, the symptoms described above are normal reactions to trauma.
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